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Sitting, standing or even lying on the vibration plate while doing simple weight-bearing exercises allows the vibration to stimulate and amplify the exercise. Order) . It includes two resistance bands for sports training, weight loss, burning fat, and muscle toning Exercising on a vibration plate can have other health benefits. This family healthcare machine can be almost everyone in the family. You will enhance your results by following a calorie-controlled diet along with your exercise routine. It helps to burn fat. Fitness Workouts. But comprehensive research about whole-body vibration is lacking. However, according to a small January 2018 study published by PLOS One, total energy expenditure during 20 minutes of exercise was higher when performed on a vibrating platform, compared to a static surface. We are devoted to researching and developing more innovative products for our customers. 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