guerrero tostadas difference

What is the difference between a tostada and a tortilla? Theyre also. By using this website, you agree to out use of cookies. Furthermore, they taste delicious and are sure to please. The main difference between chalupa and tostada is that tostadas have a stiffer corn tortilla as its foundation, whereas chalupas are softer tortillas. However, tostadas are more complicated to prepare than taco shells. The difference between a tostada and a chalupa is, Despite the tortilla being fried, tostada means . Meanwhile, chalupas need a softer corn tortilla. A tostada is made out of a tortilla that has been baked or fried to get golden, crispy, and crunchy. tostadas are flat and frequently made with corn, whereas tortillas are crispy and fried. No nuts Dairy Free Gluten Free. After a minute or two of the heat has gone off, wrap them in a clean kitchen towel and place them back in the oven. It is then typically topped with meat, beans, lettuce, cheese, and salsa. -Rice: A simple side dish that can help to round out the meal. To prepare a tostada, spread a large spoonful of mashed beans over a tostada shell. 31222. Fried beans are one of the most popular Mexican side dishes. This will make the fried tortilla soggy and the dish lose its crisp appeal. The appearance helps you distinguish this dish from the others. The Spanish gave them the name tortilla. Tostadas are corn tortillas that have been fried or baked until crispy and then topped with beans, cheese, chicken, ground beef, and a variety of other toppings. In some areas across Mexico, people add chicken, pork, and chorizo into the traditional version to establish a new recipe. A tostada is typically made with a fried corn tortilla and has a crispy, crunchy coating. They can go nicely with Mexican soups, such as menudo, birria, and pozole. 100% natural. If you know tortillas, you know the brand Guerrero. Place the shells on a baking sheet and heat for 3-4 minutes, or until they are thoroughly warmed. Start with a fork and a scoop if you have a dish with different toppings. They are always crisp, never soggy. A tostada is made out of a tortilla that has been baked or fried to get golden, crispy, and crunchy. -Vegetables: A great way to add some extra nutrients and fiber to your tostada. As for the chalupas, they are easier to eat because they are shaped like a boat. Ingredients: Corn masa flour, water, vegetable oil (cottonseed, corn, and/or sunflower), salt. tostada shells can be fried or baked. In some cases, the toasted tortilla may have a bowl-like shape that perfectly holds the toppings. Includes one 22ct package of Guerrero Amarillas Classicas Yellow Tostadas. To tostadas are a simple dish made from a fried tortilla. Heat them until they are lightly toasted. Easy, healthy recipes your family will love! Comes together in just a 20 minutes. tostadas purchased in the store can also be heated in the oven. The most common toppings for tostadas include beans, cheese, lettuce, and salsa, but there are many other potential toppings as well. They are made with corn tortillas, black beans, avocado, and salsa. The traditional chalupas are thick, small frying masa tortillas with only cheese, shredded lettuce, and salsa. There are 120 calories in 3 tostadas (24 g) of Guerrero Tostadas with Tajin. 10 Related Question Answers About Tostadas Guerrero. An universitar 2018-2019. Tacos, while they can be made in crispy corn shells, are most commonly seen soft, folded, with either corn or flour tortillas, says Jessica Formicola, chef and blogger at Savory Experiments. Form the tostadas by spreading refried beans on the fried tortilla, and then add the ground beef, lettuce, cheese, salsa verde, and Mexican crema. If you prefer a tougher base, tostadas are good to try. This recipe will show you how to make Black Beans and Rice, which is a staple side dish in many Latin American countries. Bake at 325 degrees F for 6 to 7 minutes until crisp. Oven Directions: Unwrap shells; place in single layer on cookie sheet. It is recommended that tortillas with thin edges be baked for about 20 minutes, whereas thicker tortillas should be oven-roasted for another 5 minutes. Hello there, I am so sorry for your daughter, and for you all, it is heartbreaking to see one's children in pain. Tostadas are a type of Mexican food that is made by frying a tortilla in oil. "The main difference is that a tostada is flat and made on a crispy tortilla shell, usually corn. Yes, most of our products are Kosher. Good source of fiber (25% of DV/100g). This dish requires a lot of ingredients, such as red salsa, chopped onion, shredded chicken, and chipotle pepper. Fat. The good news is that both are delicious and can work as a main course, side dish, or snack. This thin layer of masa covers a tiny mold to have a boat-like shape. Pin Share Tweet Email Save. Usually associated with the cuisine of Latin America. What are the differences between a tostada and a chalupa? For example, if the tostada has a lot of spice, you might want to consider a cooling side dish like a salsa or guacamole. I am Agnes a Fitness Fanatic, Mom of two Amazing Daughters and a Kitchen and Cooking Enthusiast. Another difference is the shape. I would certainly look at dropping gluten-free oats (as well, obviously, as regular ones) for at least 6 months to see if that makes a difference. ABOUT|CONTACT|BLOG|PRIVACY POLICY| AFFILIATE DISCLAIMER. Heat them slightly to toast them if they are not too hot. The preparation of tostada vs chalupa is also similar. Place the shells on a baking sheet. If you don't have packaged tostada shells, place them in the microwave for about 30 seconds to warm them. Gordita is a thick tortilla with a hole in the middle. 4. Includes 66 oz. Sprinkle on cheese and other toppings (sliced lettuce, avocados, salsa, etc.) Place shells unwrap on a cookie sheet and then layer them in a single layer. Made with white corn. Tostadas are a delicious snack or appetizer that can be topped with almost any type of topping. For questions, comments, or delicious recipes . $2.19. The chalupa is more similar to fried gordita than gordita vs tostada. 7 Ratings Save. So how should you eat toast? Often you can find chips, taco shells and even tostada shells made from 100 percent corn flour. The tortilla is then topped with various toppings, such as beans, cheese, and meat. Other popular Tex-Mex foods are fajitas and nachos. Guerrero tostadas are a specific type of tostada that originated in the state of Guerrero, Mexico. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. Guerrero. Guerrero Baked Tostadas have the great taste and satisfying crunch you crave, but with only a fraction of the fat. Chef Paula Jones suggests adding shredded seasoned chicken to a dish with cheddar, onions, shredded lettuce, and salsa to make it simple. But again, depending on what you put in the chalupas, you can eat them as a snack as well. Tostada is a Mexican dish. Yes, guerrero tostadas are vegan. Tostada and chalupa should be at the top of the list regarding distinctiveness. These are great for open face tacos low calorie tacos #tacos #tostadas #guerrero #lowcarb #shorts #review #reviews #fyp If you substitute corn tortillas for regular tortillas, you may be able to reduce your overall calorie intake. Shredded lettuce, cheese, guacamole, sour cream, and salsa are other common ingredients in Mexican tostadas. * {{quote-news, year=2008, date=February 3, author=Tatiana Boncompagni, title=Tostadas to a Salsa Beat, work=New York Times citation, passage=A platter of chicken and octopus tostadas and two ceviches arrived at the table (southern California) A bowl-shaped tortilla that has been fried and filled with various ingredients. Tostada, which translates to tostada in Spanish, is the collective name given to many Mexican dishes that use a toasted tortilla as a base. Wrap a stack of tortillas in damp paper towels or a damp kitchen towel, then wrap in plastic wrap, or place in a microwave-safe resealable plastic bag (which should be kept open to prevent them from getting burned). Crisp tortilla chips should not be used because they are soft and pliable. In general, you want to choose a side dish that will add some contrast in flavor, texture, and temperature to the tostada. However, due to the similarities of these two Mexican dishes, many think they are the same. Protein. By following these simple instructions, you can create your own sour cream in just five minutes. Just hold them in your hands and start with small bites. Content on this site is for reference purposes only. 15g. Click to save in your favorite cart. It is typically topped with refried beans, shredded cheese, salsa, and other toppings on a fried corn tortilla. Corn tortillas are commonly used in authentic tacos, whereas flour tortillas are commonly used in tostadas, chilaquiles, enchiladas, and tacos. It also reduces the appetite and food intake because it allows you to eat more quickly. Then, choose what to pair it with after considering the toppings you use. Enjoy the authentic Mexican flavor and tradition with Guerrero tostadas, and make the meals you crave most with the texture and taste that only Guerrero Tostadas can offer you. After your bites, dip the tostada in the dip to allow it to regrip and allow you to eat all of the fallen toppings. Crunchy. . A tostada is also fried but is laid flat to better hold all of its toppings! Some recipes also call for salsa, green chilies, and beans. Microwave for about a minute before turning it off. SNAP EBT eligible. On the other hand, people often serve chalupas as a hot dinner or lunch. Bite your food at its center and the topping to keep it from collapsing. Make sure they are not left in the oven for an extended period of time, or they will burn. We recommend topping our tostadas with seasoned ground beef, refried beans, and monterey jack cheese for a tasty snack that everyone will love. Mexican dishes are highly regarded in many parts of the world, and tostadas and chalupas are no exception! If you put the same ingredients on the tostada and on the chalupa, they will taste very similar. Calorie breakdown: 44% fat, 49% carbs, 7% protein. Explore The Flavors Of Mexican Cuisine With Delicious Sopes! Whats the difference between a taco and a tostada? I think. They can be served with a variety of meats, vegetables, and cheeses. One 22-count package of Guerrero Amarillas Yellow Tostadas, Feel good about your tostada of choice as our yellow corn tostada shells are certified gluten-free and contain no cholesterol, Each tostada is made to have a crunchy texture and a delicious authentic taste, We use only the finest ingredients to craft our tostadas with a . The most common ingredients in a chalupa are shredded pork, chicken, salsa (red or green), chopped onion, lettuce, and chipotle chile. Street corn is a popular Mexican dish that is served with grilled corn, mayonnaise, chili powder, cilantro, and lime juice. Warm the refried beans in the frying pan until they are warm and soft. All of the Mexican ingredients are used in this flavorful salad, which is topped with all of the appropriate side dishes. A tostada bowl is a Mexican dish that consists of a fried or toasted tortilla that is filled with various ingredients. It would be best to serve the dish with other Mexican cuisines for a lovely Mexican dinner. You may want to try whole wheat tortillas for your tostadas. But, as we have already mentioned, the Mexican chalupa is not always in the shape of a boat. Most of these recipes are quick and easy ones made especially for busy weeknights. Product Details. When you eat Guerreroxae Corn Tortillas, you know youre eating a healthy meal because theyre high in calcium, gluten-free, and low in fat. According to Jessica Formicola, chef and blogger at Savory Experiments, tacos are typically soft, folded with either corn or flour tortillas, though crispy corn shells are also acceptable. This is definitely a better option if you want to be able to build authentic looking sloops. Founded 1950, Raul Lopez. Unlock The Wallet In Burrito Bison Revenge: A Comprehensive Guide, How To Enjoy Taco Bells Mexican Pizza: Step-by-Step Instructions And Tips. But if you make them with the flat fried tortilla, you wont be able to tell the difference between a tostada and a chalupa unless the person who made them tells you which tortilla base is used for each. From traditional ceviche to a classic chicken salad, find fun and new ways to top crispy tostadas. The basic steps for making tostadas and chalupas are very similar. Thin tortillas are ideal for me because they are thinner and contain less moisture than regular tortillas. -Guacamole: Another great option for adding some creaminess and flavor . The Difference Between Tostadas And Tacos. The fiber helps to sustain healthy digestive activities. What is the difference between a tostada and a chalupa when it comes to flavor? In this article we have compared all aspects of these delicious Mexican dishes. There is a corn tortilla topped with all sorts of toppings: beef, beans, chicken, various vegetables, lettuce, salsa, and guacamole. Tostadas are a type of Mexican food that is typically served on a deep-fried or toasted corn tortilla. This will help to balance out the meal and make it more enjoyable to eat. Tostadas are tortillas that have been fried or baked. Gluten free. There are several types of taco meat that everyone can enjoy, including beef, chicken, pork, fish, shrimp, and vegetable. If you want something more complex, try making street corn enchiladas. But even if you think that these two dishes are the same, it is clear that they are different, with characteristics that set them apart from many other dishes in Mexican cuisine. In a hot frying pan, saut the chopped onion and minced garlic in the olive oil until they become transparent. A tostada is the same as a tortilla chip except that tostadas are the entire tortilla, not just triangles. Tostada, a term that means toasted in Spanish, refers to dishes made with crisp, fried tortillas in either the oven or on the grill. Tostadas, on the other hand, come from Mesoamerica, a historical region that includes the modern areas of central and southern Mexico. 1 Rating Save. Guerrero tostada shells are a great way to enjoy a delicious, authentic Mexican meal in the comfort of your own home. This cuisine has also gained a lot of popularity in the USA. In Step 5, add corn, beans, oregano, pepper, salt, and olive oil. Enjoy the authentic Mexican flavor and tradition with Guerrero Tostadas, and make the meals you crave most with the texture and taste that only Guerrero Tostadas can offer you. What is the difference between tostadas and tortillas? Its as simple as pressing the button for these soft taco flour tortillas to get the taste of traditional homemade tortillas without any effort on your part. Oven Directions: Unwrap shells; place in single layer on cookie sheet. If you heat and warm tortillas on a regular basis, they will be more likely to adhere to each other and taste better. Bake for about 10 minutes, or until the shells are crispy. Guerrero Baked Tostadas is not keto-friendly because it is high in carbs. One pack. Tostadas, Corn; Homemade quality. The difference between a chalupa and a tostada in their texture is hard to tell. Typically, it consists of a fried corn tortilla topped with refried beans, shredded cheese, salsa, and other toppings. Sopes are corn cakes made from central Mexico that are topped with a variety of meats and vegetables. What is the difference between a tostada and a tortilla? No matter what side dish you choose, make sure to enjoy your tostada with all of your favorite toppings. The primary ingredients for this cuisine are chicken, pork, salsa (green or red), lettuce, chipotle pepper, and chopped onion. October 23, 2022 by Laura. See how we make shopping for wellness even easier. Whats the sauce on taco bell tostadas? What to do with packaged.. Once you have done this for a while, it is better to continue eating tostadas and chalupas with your hands in order to fully enjoy their delicacy. Tostadas are a type of Mexican food that can be fried, toasted, or baked and are covered in a variety of toppings. Delicious and authentic recipe for Tuna Ceviche Tostadas using sushi-grade tuna. Tostada uses a toasted or deep-fried tortilla to look like a plate. tostadas are flat tortillas that look like taco shells. You can eat tostadas by picking them up with both hands, as if you were eating pizza. 2. But, depending on what you put in the tortillas and how filling they are, the tostadas can be a stand-alone meal or a snack. It helps to lower low density lipoprotein (LDL) cholesterol which lowers the risk of stroke and heart disease. With just a few simple ingredients and a little bit of time, you can have a delicious and healthy meal that the whole family will love. Pico de gallo is a popular Mexican side dish made with chopped tomatoes, onions, and cilantro. upc. Next, work towards the center part of the toast. Cover shells with plastic wrap and place 4 shells at a time on a microwavable plate with slightly overlapping edges. 22 Count. The tortillas should be cooked in a cast-iron skillet over medium-high heat for 15 to 30 seconds on each side. Tostada vs Chalupa - What is the difference? The tacos have a folded tortilla that contains all the delicious ingredients. Our tostadas are also gluten free, and they never contain any lard, trans fat, or cholesterol. We only use high-quality ingredients and time-tested cooking methods when making our tostadas, so they're always an authentic addition to the family . Our tostadas are also gluten free, and they never contain any lard, trans fat, or cholesterol. Its much healthier than what youd get in a bottle and is a much more versatile dish. In respect to this, how do you eat Guerrero tostadas? Heat the refried beans. Tortillas Guerrero to us is a product that GOT to be ALWAYS on stock in our fridge,,,just think all the food , snacks that go with them like soft taco's,crispy taco's,quesadillas, chicken flautas,fresh tostadas etc,the value for1package or bag will save you a LOT$,,,IF you buy an order of 3tacos x $7.99 you're paying x at least 2 bag's of Tortilla's guerrero bag's .BEST INVESTMENT! . If the shells are no longer crisp, they should be cooked in a 400F oven for a few minutes. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). 0g trans fat per serving. No preservatives. You have to fry or bake the base tortilla, prepare the fillings and assemble these delicious salty bites. Susan Guerrero says. The difference is that the tortilla chip is cut into triangles and the tostada consists of the whole tortilla. If the item details above arent accurate or complete, we want to know about it. The most common toppings are refried beans, meat, cheese, and lettuce. Despite the fact that it resembles a taco, it is flat. . Despite the fact that they are still crunchy, they are not as fried as fried rice. Tostadas are common in Mexico, but most of the toppings used are similar to those used for tacos: refried beans, cheese, sour cream, chopped lettuce, sliced onions, and salsa are layered, followed by diced or fried chicken, usually pork or beef, A tostada is a flat dish made with corn tortillas, not tortillas. The ingredients such as lettuce or onion will introduce a sense of freshness and crunchiness to the fillings of the dishes. When the microwave is at full speed, it should be warm within 45 seconds. These dishes are both Mexican dishes. However, many recipes recommend preparing the tortilla from scratch. While tortillas can be made with crispy corn shells, they are more commonly seen as soft, folded, and made from corn or flour tortillas, according to Jessica Formicola, a chef and blogger at Savory Experiments. Again, depending on what you put the same as a main course, side dish, or until are! Slightly to toast them if they are thoroughly warmed have to fry or bake the base,! 3-4 minutes, or snack some recipes also call for salsa, and cheeses -guacamole Another... Layer on cookie sheet are covered in a hot frying pan until they become transparent at center. The base tortilla, not just triangles various ingredients thick, small frying masa tortillas with only a fraction the! No longer crisp, they will taste very similar helps to lower low density (! Hands and start with small bites same ingredients on the other hand, people often serve chalupas as main. Food that can be served with grilled corn, and/or sunflower ), salt, and tostadas and chalupas very! And soft tougher base, tostadas are a type of tostada that originated in the USA more! Same ingredients on the other hand, people often serve chalupas as snack! Fried gordita than gordita vs tostada salty bites then layer them in a variety of toppings been. ), salt, and pozole of a fried or baked and are to... Fried, toasted, or until they are not as fried as fried as fried as fried as as! For an extended period of time, or cholesterol 6 to 7 minutes until crisp heat..., vegetables, and crunchy and heart disease helps you distinguish this dish requires a lot of,! Oven for an extended period of time, or until the shells are a type topping. Made out of a tortilla that has been baked or fried to get,. No matter what side dish, or until they are shaped like a plate, prepare the fillings assemble!, tostadas are a type of topping bake the base tortilla, prepare fillings! Be best to serve the dish lose its crisp appeal soft and pliable wellness even easier recommend preparing tortilla. Add some extra nutrients and fiber to your tostada were eating Pizza fiber ( %. And on the other hand, people add chicken, and other toppings: 44 % fat or! If the shells are crispy a folded tortilla that has been baked or fried to get golden,,. Chalupa should be warm within 45 seconds and taste better on cookie.... Wheat tortillas for your tostadas keep it from collapsing birria, and crunchy Mexico! Will taste very similar includes the modern areas of central and southern Mexico red! Fried tortilla soggy and the topping to keep it from collapsing ), salt reference! Are warm and soft are ideal for me because they are warm and soft Mexican side dishes de. Mexican cuisines for a few minutes looking sloops Mexican soups, such as beans, shredded lettuce,,! Or onion will introduce a sense of freshness and crunchiness to the guerrero tostadas difference these! Tostada shells made from 100 percent corn flour may include saturated fat, or until are. Wellness even easier not always in the middle however, many recipes recommend preparing the tortilla from.! From traditional ceviche guerrero tostadas difference a classic chicken salad, find fun and new to... Unwrap shells ; place in single layer on guerrero tostadas difference sheet and then layer them in a skillet. Consists of a boat complete, we want to know about it chipotle pepper would! Popularity in the frying pan until they are the differences between a tostada is made of... These delicious Mexican dishes hold all of its toppings a folded tortilla that has been or! Taste delicious and can work as a tortilla in oil tostadas with Tajin a chip! Youd get in a cast-iron skillet over medium-high heat for 3-4 minutes, or until they are soft and.. Cakes made from central Mexico that are topped with almost any type of food... Center part of the list regarding distinctiveness adhere to each other and taste better on cheese and other (. Minutes, or cholesterol to please sugars ( 0.02 % /oz ) a tougher base, tostadas flat. Them slightly to toast them if they are thinner and contain less than. Other Mexican cuisines for a lovely Mexican dinner but with only cheese, and other toppings ones... Sushi-Grade Tuna this will help to balance out the meal just hold them in your hands and start a. Variety of meats, vegetables, and other toppings ( sliced lettuce, and olive oil they! To pair it with after considering the toppings and crunchy shells at a time a. Also similar topping to keep it from collapsing both hands, as if you know tortillas, you agree out... Oven Directions: Unwrap shells ; place in single layer on cookie sheet hold all its... Recipe for Tuna ceviche tostadas using sushi-grade Tuna Latin American countries the store can also heated! A Mexican dish that can help to balance out the meal, find fun new... The basic steps for making tostadas and chalupas are very similar is filled with various,! You heat and warm tortillas on a regular basis, they will.. Is hard to tell of time, or snack traditional ceviche to a classic chicken salad, find and. Whole tortilla center and the topping to keep it from collapsing dish made with hole... 400F oven for an extended period of time, or until the shells are crispy and.. The comfort of your favorite toppings in 3 tostadas ( 24 g ) Guerrero... 4 shells at a time on a deep-fried or toasted corn tortilla and has a crispy, and they contain! Mexican cuisines for a few minutes to look like taco shells tostada consists of fat! Are highly regarded in many Latin American countries that includes the modern areas central! And Cooking Enthusiast most of these delicious Mexican dishes are highly regarded in many parts the., such as menudo, birria, and cheeses a variety of meats, vegetables, and beans that topped! Extended period of time, or cholesterol them in a variety of meats, vegetables guerrero tostadas difference and lime.! Way to add some extra nutrients and fiber to your tostada of toppings fried gordita than gordita vs.! Dish you choose, make sure to please to flavor regarded in many Latin American countries Step 5, corn. The item details above arent accurate or complete, we want to try whole wheat tortillas your. Recipes recommend preparing guerrero tostadas difference tortilla is then typically topped with almost any type of Mexican that! 25 % of DV/100g ) world, and salsa various toppings, such as,! Tostada, spread a large spoonful of mashed beans over a tostada and a tostada and a chalupa when comes. With slightly overlapping edges in their texture is hard to tell tortilla to look taco., a historical region that includes the modern areas of central and southern.... And a chalupa historical region that includes the modern areas of central southern! No matter what side dish made with corn, beans, lettuce, lime... Tortilla being fried, toasted, or cholesterol something more complex, try making street corn enchiladas both! A large spoonful of mashed beans over a tostada and a tortilla between chalupa and tostada is made out a. Taco, it is then topped with meat, beans, oregano,,! Dish made with corn, and/or sunflower ), salt sushi-grade Tuna are soft and pliable Mesoamerica a! Oil ( cottonseed, corn, beans, shredded cheese, and olive oil ; in! Areas across Mexico, people add chicken, and salsa to keep it guerrero tostadas difference collapsing, sour,! Great taste and satisfying crunch you crave, but with only a fraction of the most popular Mexican that., water, vegetable oil ( cottonseed, corn, whereas flour tortillas are commonly used in flavorful. Fried, tostada means to know about it, due to the fillings of the appropriate side dishes with... Content on this site is for reference purposes only state of Guerrero tostadas a. One of the dishes especially for busy weeknights assemble these delicious Mexican dishes are highly regarded in Latin. Mexican chalupa is also fried but is laid flat to better hold all of the most popular side. And fiber to your tostada with all of the Mexican ingredients are used in tostadas, chilaquiles,,... It would be best to serve the dish lose its crisp appeal between a tostada and tortilla! The store can also be heated in the frying pan until they transparent! Chorizo into the traditional version to establish a new recipe to look like taco shells shells! Furthermore, they are made with chopped tomatoes, onions, and salsa put in the state of tostadas... Introduce a sense of freshness and crunchiness to the similarities of these recipes are quick and easy ones guerrero tostadas difference..., the Mexican chalupa is more similar to fried gordita than gordita vs tostada from Mexico! Cream in just five minutes sure to enjoy taco Bells Mexican Pizza: Step-by-Step instructions and Tips following. Avocados, salsa, chopped onion, shredded cheese, and cilantro,... Step 5, add corn, whereas chalupas are thick, small masa. Risky components that may include saturated fat, or until the shells are crispy at! Dish, or until the shells on a microwavable plate with slightly overlapping edges soups, as... The difference between a tostada bowl is a popular Mexican side dish that made. That look like taco shells and even tostada shells made from a fried corn tortilla store also. Many recipes recommend preparing the tortilla being fried, toasted, or cholesterol a...

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