Finally, they read a Dear DST about returning to the office but still having a partner who works from home, and feeling jealous that he has time during the day to do the things he would otherwise have to do only in the evenings. Visit megaphone.fm/adchoices, In this Thursdays episode, Sami and Aleen share a listener non scale win about eating breakfast before going to the doctor and not getting anxious about being weighed. They kick off the episode by sharing their Non-Scale Wins and then dig into some intense listener emails. Kendall then gets into her lifelong struggles with mental health, including a young diagnosis of OCD. Plus, they talk about the difference between being vulnerable and being clingy, and discuss how to communicate your feelings clearly. They start with some of the listeners fav moments from the show, including their top guests and the biggest shift for the show (hint: intuitive eating is kinda a big deal). WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, Sami is back for a solo Dear DST episode, starting with an amazing listener Non Scale Win about bouncing back from a pre-wedding freakout and wearing the bridesmaid dress with confidence. Aleen and Whitney start-off by reminiscing about the time they met to talk about a tv project years ago. We dont shame our kids for growing, so why are we shaming ourselves? They start off by reading a listener Non-Scale Win all about quitting the obsession with closing the rings on her Apple Watch. The episode wraps up with a Dear DST how to navigate dating when youre not *feeling yourself*. Noom: Small steps make big progress when it comes to building healthier habits. They give tips for where to begin (theres a book for that) and weigh in on whether to stick with your trainer or go another route entirely. We get an exciting update about Samis wedding re-planning process. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. And how do I get out of sitting next to my nosy aunt this year? Visit megaphone.fm/adchoices, Aleen is back for DST Thursday with Brittany Levine, Betches Art Director, the face behind @betchesmoms and her co-host on the Betches Moms podcast. Finally, they read a Dear DST about dealing with hormonal acne. Visit noom.com/DST to start your trial today Learn more about your ad choices. Dr. Barrett shares her opinion on the representation of dreams in movies like Inception, and tells us where some of our dreams actually come from turns out youre not the only one thinking about bugs while you sleep (and not the murder hornet kind). Then Sami shares her NSW, which was about recording a Back For Seconds with her Mom about the loss of her brother, Zachary. She also unpacks why theres room to do intuitive eating and still want to lose weight, and why some people might gain weight when they first start their intuitive eating journey. Finally, the hosts share their NSWs, including one about taking your vacation days and making the most of your trip, and another about being comfortable being on TV for the first time in a bigger body. Next, they chat about the power a good outfit can have on your confidence and some easy ways to dress for success. Remy and Emily break down the v problematic fatphobic and homophobic feedback the video has re Is love really blind? What even is health? Visit megaphone.fm/adchoices, Its all about therapy this week as Aleen is joined by Jordana and her sister, clinical psychologist Dr. Naomi Bernstein. Next, they discuss the latest controversy surrounding the All In by Teddi accountability program. Learn more about your ad choices. But the gyms are closed! Visit megaphone.fm/adchoices, On this Dear DST episode Sami and Aleen start with some Non Scale Wins and a conversation about finally getting a big secret off your chest. They also discuss the question of what youre supposed to do in the moment, and how best to make real progress. Learn more about your ad choices. We then answer a lot of listener-submitted questions about the confusing and sometimes contradicting facts about nutrition, how to talk to kids about food or appearance comments, and why Doritos are Vanessas favorite food. Remy, Emily, and Danny break down the problematic world of skinny branding (Skinny Oreos, Special K, SkinnyPop), and wonder, how could Bethenny rebrand? In a world where wellness can make you unwell and Stay active, they say. Vanessa joins us to talk about WTF diet culture actually is and what its not. From the vibes to the quality of the class, they break it all down. The episode kicks off with Non-Scale Wins of the week - Aleens was a long time coming and Ashleys is about hitting a big workout milestone. She also talks about intuitive eating, her relationship with Avi, and botox. She talks about why she thinks it's not helpful or genuine and more on why you should avoid it. Blame it on quarantine. How do they know each other? Then, they get into this weeks topic, which is aging. Next, they dive into a listener-submitted question all about maintaining mindfulness when youre feeling angry. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. Finally, they close the show with a listener NSW about walking (and talking to strangers) as well as some wins of their own. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Visit megaphone.fm/adchoices, This week were joined by Dr. Sandra Gelbard, a board certified internal medicine physician, who previously served as the Chief Medical Officer of the Endometriosis Foundation of America. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Then, Aleen talks about her experience taking a family photo in a bathing suit in her pregnant body. Learn more about your ad choices. She gives tips on how to add these nutrients to your routine without having to take things out, before Remy and Emily ask about gut health (re: What even is it?). Because youll literally never be alone again. Learn more about your ad choices. Next, Aleen asks Jared about dating and eating hows it all going? They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. And be sure to use promo code DST at checkout to get free shipping Learn more about your ad choices. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen starts with a win about getting back to cooking as a couple. Then, Sami and Aleen share a NIVEA presented Non Scale Win: a listener tries on bikinis and starts looking up how to lose weight and then quickly stops herself from engaging in old toxic behavior. Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. If you or someone you know is suicidal or needs support please call the National Suicide Prevention Hotline: 800-273-8255 Learn more about your ad choices. Its what we like to call personal branding. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They talk about stocking up on election-night snacks and tell us what theyll be doing on November 3rd to get through it (including a great idea for a presidential cake reveal). Visit megaphone.fm/adchoices, This week, Aleen and Sami talk about the shift away from the new year, new me resolution mindset and towards a more accepting version of intention-setting. podcast host, Jordana Abraham. Sami and Aleen offer tips on how to feel tuned in to your bodys needs and creating a healthy relationship with food and your body. Finally, Alex shares how shes curated her feed for the ultimate positivity and how we need to be mindful of diet culture continuing to show up in our lives in new ways. Learn more about your ad choices. Aleen gives the rundown on Vanessa Lacheys viral comments about the lack of body diversity on Love is Blind and they share their thoughts on the *absurd* comments. Sami shares she met new people for the first time since being in her bigger body and she didnt let herself get too in her head about the interaction. They also discuss feeling judged by doctors who cant see past their weight, being haunted by doctors who wont stop showing us their BMI charts, and why its important to always advocate for yourself. From being put on WeightWatchers at 12 years old to her struggles with high cholesterol, Tracey was always taught that her worth is her weight (unfortunately, too relatable). Full Plate: An anti-diet podcast helping you heal your relationship with food, movement, and your body. Why Are People Coming For Sam Smiths Music Video? Sami and Aleen start the year with a brief reflection on 2021 before sharing a bittersweet announcement about the podcast, and discuss whats in store for DST this coming year. They also talk about the value of tracking your cycle, how hormones drive our cravings, and why exercise might help with cramping. They start with a conversation about what makes for a good workout class, exercising in the dark, and Samis love for Solidcore. But the gyms are closed! Learn more about your ad choices. They wrap up discussing the *mass amounts* of body image-focused ads we see, before sharing a few shows that are actually getting body diversity right. Learn more about your ad choices. They talk about mom guilt and all the unnecessary drama around breastmilk vs. formula, then Tracy also tells us how her nutrition views have changed since becoming a mom. They speculate about the weird IG photo setup (was this for a wedding or a birthday) and discuss how a compliment reveals what you inherently value in a person. Learn more about your ad choices. Aleen talks about a new ED-focused therapist that shes been seeing recently, and they wrap up by unpacking how to undo negative thought patterns. Daily Burn: Get fit, they say. To kick off the episode, they catch up about what theyve been up to since Jordan was last on the show in January (go listen asap). Fuel Her Awesome- Food Freedom, Intuitive Eating, Overcoming Obsession With Weight Loss, Strength Training, The Wellness Revolution Podcast with Amber Shaw, Optimal Protein Podcast (Fast Keto) with Vanessa Spina, Don't Salt My Game | With Laura Thomas, PhD, Vibing Well with Dr. Stacy (A Functional Medicine Approach to Healing), Dear Media, Jessica Jones and Wendy Lopez, Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor, Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler, Brian Sanders - Filmmaker of Food Lies & Health Coach, Sam Previte & Jenna Werner - Wave Podcast Network, Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom, Sophie Bertrand, RNutr & Bari Stricoff, RD. They start off by discussing if looks really matter, the pros and cons of dating apps, and practical dating advice. Learn more about your ad choices. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. To wrap up, Allison gives some of her go-to tips for styling, closet must-haves and then she picks three words for some celebs and Aleens personal style. She talks about getting diagnosed with gestational diabetes, giving birth while wearing a mask, and how her food preferences have shifted since having a baby. They talk about connecting with resources to help you, including breathing techniques and physical touch, and share how to use these tools in your own life. Re: which TV shows and movies have inclusive and diverse body representation? Lastly, they read a Dear DST about how to deal with the drunk munchies while wanting to practice intuitive eating. Megan then shares what TSS is all about and how her goal is to empower women through movement as a lifestyle rather than just something we do to lose weight. They give her credit for opening up about her experience and reflect on how it relates to their own challenges. The conversation kicks off with Kara sharing why she thinks many women are people pleasers (thanks society), what it actually means to unf*ck your brain and how to do it. They discuss Rebel Wilson repping the Mayr Method to lose weight, what it means to count your chewing, and whether or not it resembles an eating disorder. Were here to say all the things you're screaming at your TV while watching The Bachelorbecause that finale dress was disgusting! Visit megaphone.fm/adchoices, Sami starts off by reading a listener Non-Scale Win all about accepting their body and buying clothes that actually fit. Chrissy starts with the story of how she got into fitness and eventually found self-acceptance by hitting rock bottom, inspiring her body liberation philosophy. Lastly, they discuss why no one is thinking about you as much as youre thinking about yourself, why you should try wearing your favorite outfit to feel more confident, and how to leave a conversation you dont want to be apart of. Dr. Gelbard gives us an extensive overview of endometriosis, clears up some misconceptions and gives us tips on how to best support loved ones who may be experiencing it themselves. This leads into a convo about normalizing rubbing your belly for no reason (its just soothing), before they talk about the more difficult parts of a day focused on eating. Remy relates with her own personal experiences, and she and Emily unpack what they would do in this situation to set boundaries. Aleen and Victoria share their advice on how theyd approach the situation. Visit megaphone.fm/adchoices, We asked, you answered. Next, Aleen reads a DSTW about learning to appreciate a good workout and not feeling like it's a chore. Then onto the much anticipated topic du jourresolutions. Then they dive into how stress has caused a relapse in their intuitive eating journey, and how they figured out a healthy way to get out of the rut. Next, they talk about the health at every size movement, and what the medical evidence tells us about the level of control we actually have over our own bodyweight. To kick off the episode, Ashley and Aleen share their NSW - Ashley talks about how freeing taking a break from your Apple Watch can be, and Aleen gives us the details of her new at home workout product she's been loving. Finally, they share a listener Non Scale Win and Liz tells us how shes managing to care for a toddler while everyone is stuck at home. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They start with The Weirdest Thing I Do and a revelation about frosting. co-host, Jared Freid. WRY: only eat kids menu items for the rest of your life or only eat a raw food diet? They start by sharing their Non-Scale Wins of the week, presented by Impossible Foods, which includes Aleen's truly virtual workout experience and a listener submission about putting your mental health first. Finally, they close things with a playbook for changing your attitude toward negative body thoughts and finding confidence in yourself. Sami and Aleen are Back For Seconds and get into all of the life updates, from recording this episode on Betches 12th birthday (v exciting) to Samis recent middle-of-the-night activities. For more DST, follow us on Instagram @dietstartstomorrow. Learn more about your ad choices. Ashley then breaks down what her class experiences have been like at different CPY studios, if its worth going back, and her overall thoughts on the workout aka if the workout is worth needing to wash your hair. Visit megaphone.fm/adchoices, Aleen and Sami are joined once again by Emily Gellis Lande to talk about the overwhelming reaction to her recent social media posts about F-Factor. Calm: Calm is offering a special limited time promotion of 40% off a Calm Premium subscription - which means unlimited acces to Calms entire library - at CALM.COM/DST American Giant: American Giant makes clothing thats durable, not disposable. Learn more about your ad choices. Visit megaphone.fm/adchoices, Naturally, todays episode is about all things holiday. Remy Kassimir is a stand up comedian, actor, and host of Betches Media's Diet Starts Tomorrow Podcast and the Cosmopolitan Sexcellence award winning comedy & sex podcast, How C*m? which she started in order to have her first orgasm (and has now inspired thousands of people globally to have their own!). Sami discusses starting to smoke more during the pandemic, realizing she might be using weed as a coping mechanism, and trying to cut back from smoking. Dr. Ashton advises some proper medical precautions and how we can continue to protect ourselves and our loved ones, what the new normal is going to look like, and the risks and benefits of getting the vaccine (including during pregnancy). Then, they dive into a few listener emails and give even more advice that we needed to hear. Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). Next, they share the books that changed their lives, their go-to recipes, and they try and fail to get through a conversation about what they're watching without going deeper on the Sopranos than anyone asked them to. And no, Remy still does not wash her face.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Visit megaphone.fm/adchoices, This week Aleen and Sami are back to read some Dear DST emails about quarantine, race, wellness, and how these all relate to one another. Visit megaphone.fm/adchoices, Sami and Aleen are back for the final episode of Dear DST of 2021. They discuss Ashleys background, what its like to grow up in a vegetarian environment, and watching her father overcome a life-altering injury. ( or lack thereof ) Emily break down the v problematic fatphobic and homophobic feedback the video has re love. And buying clothes that actually fit joins us to talk about the value tracking... 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