Raspberry Vanilla: Combine rolled oats, Greek yogurt, almond milk, fresh raspberries, vanilla extract, and a touch of honey. Chia seeds are rich in healthy fats (omega 3) and make your overnights oats a little thicker. Old fashioned oats work best because they don't get mushy (like quick cook oats) and aren't too chewy (like steel cut oats). Add milk and stir until combined. Blueberry lemon overnight oats has been a hit recipe that everyone enjoys. But keep in mind that the add-ins and toppings are key. Chia seeds are a great nutrition boost for any breakfast! But some chopped nuts and dried cranberries are another great option. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Garnish with a gluten free oatmeal crumble topping just before serving for a crunchy and creamy meal prep. I guess the most basic of overnight oats would just be water and oats, but Im guessing that you arent looking for that, but rather a basic overnight oats recipe that still resembles something youd want to eat, just plain in flavor. Sweet Potato Oatmeal Pancakes (Gluten-Free). This preparation will keep your appetite full for a long time. Pour cup milk over oats and fruit. These overnight oats have only got the essentials: a liquid, oats, yogurt for making it creamier, salt to enhance the flavor, and honey for a smooth texture and sweetness. 1 teaspoon chia seeds (Optional) 1 cup fresh mixed berries and fruit. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, How To Make Overnight Oats Without Yogurt. 1 tablespoon of healthy nuts that blend well, Some honey, if you want an additional sweetener. In addition to it, its incredibly delicious. In the morning, give the oats a good stir and add any toppings you like. Once soaked in water (or orange juice) overnight, they taste just like cold oatmeal. Instructions. Never thought of using frozen berries for overnight oats as I thought they'd get too watery, but it definitely worked! __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Overnight Oats with Yogurt: 5 Delicious Recipes, 1 tablespoon of any healthy seeds (for example, chia seeds or ground flax seeds), Honey or maple syrup, according to your taste. Overnight oats without yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. Orange juice is an amazing alternative to milk. Mix well so that the oats are fully combined. If you continue to use this site we will assume that you are happy with it. I also add chia seeds to this overnight oat recipe to increase the omega 3 benefits and healthy fats. Topped with diced strawberries, toasted hazelnuts, and Nutella. Cover the container with a lid and store in the refrigerator. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Fold in blueberries. Thus, you can truly understand that this preparation provides multi-dimensional benefits for your health. Want to get more single serving recipes like these overnight oats with yogurt delivered to your inbox? Whisk together all the ingredients mentioned above in a medium-sized mixing bowl and then use a spoon to transfer the contents into a jar with a tight-fitting lid. The cream cheese and yogurt accent the sweet strawberries for an irresistible meal prep. Then the jar has to be sealed with a lid for a minimum of 4 hours or better overnight. This easy-to-prepare and simple, yet highly nutritious oats recipe can be an absolute lifesaver during your busy mornings. However, if you do happen to have milk on hand, feel free to substitute it 1 to 1. Enjoy! Another great option to try out if you like strawberries, this recipe is a wholesome one that can make for a tasty and healthy breakfast option. Layer yogurt, mango, macadamia nuts and coconut. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. Combine yogurt, oats, coconut, seeds, and syrup in a medium bowl. Lets quickly summarize the benefits of eating overnight oats without yogurt. Step 1: Combine Dry Ingredients. Your email address will not be published. Most are single serving, and all have suggestions to use up the leftover ingredients so you can stop throwing away unused ingredients & leftovers! You can have more liquid components than oats, but if you have, say, 1 cup of oats and 1/2 cup of milk and thats all you put in it, the oats wont have enough liquid to absorb to be tasty and edible. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. Mix in a splash of half and half with a dash of cocoa powder to make the mocha flavor you crave. You can read more about the benefits of oats here, Sweet Onion Shredded Chicken in a Slow Cooker, You can make a big batch for the week and, Old-fashioned oats are high in fiber, provide energy, and keep you full. Serve overnight oats hot or cold, and garnish with oatmeal toppings that you love most. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! Save my name, email, and website in this browser for the next time I comment. To make these overnight oats, youll need: Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. (The mixture will thicken as it sits overnight in the fridge.) Then, stir in chocolate dried raisins and chopped pecans. You can use different spices or maple syrup and your favorite berry or fruit. Plant milk is a drink made from plants. There are very few people who havent heard of overnight oats before but if you are one of them, there is no reason to be worried here is a quick primer for you! Overnight oats are basically cold oatmeal that you don't have to cook on the stove or in the microwave. Remove the lid, add the pure maple syrup and give the oats a couple of stirs. Recommended Products The Best Overnight Oats with Greek Yogurt. TAGS: document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Elo!My goal is to make vegan and gluten-free cooking easy and enjoyable. And breakfast is served! Serve cold or hot. I just shake my head when I see a blog post extolling the virtues of jars as a suitable portable lunch vessel. Your email address will not be published. Rolled oats have the perfect thickness to make overnight oats compared to quick and steel-cut oats. Eat your overnight oats with yogurt cold or hot by heating it up in the microwave. The overnight oats ratio is: 1/2 cup rolled oats + 1/2 cup milk + 1/3 cup yogurt + 1 Tbsp sweeter + pinch of salt = the best overnight oats Making overnight oats is really simple and can be done in four easy steps: Mix Ingredients: First, mix all the base ingredients together in a bowl. And do it! No matter what base you select, there are delicious combinations for you to finish with. It provides the dish with a degree of creaminess that makes it even tastier. If you use flavored Greek yogurt you may not need any additional sweetener at all! Take one container out of the fridge the next morning and stir the mixture. Taste and adjust sweetness if desired. Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. As an Amazon Associate, I earn from qualifying purchases. Your email address will not be published. I use almond milk in addition to yogurt because I am lactose intolerant. When I'm not writing or hanging out with my family you can find me curled up with a good book and a cup of coffee on my back porch. Serve hot or cold as you wish. Overnight oats with greek yogurt are a delicious and nutritious way to start your day. Im Rebecca, a food loving dietitian. At this point, stir any of your desired add-ins as well. Thanks for the heads up! I sweeten differently based on my mood. And with your's, I don't have to pull the blender out (I'm not about that). Stir to combine, then top with your choice of fruit, nuts, or seeds. Yes and no. This looks delicious! You can serve it with a little extra milk and peanut butter if you like. Overnight Chia Oats. This preparation is extremely healthy. This healthy breakfast comes together in a matter of minutes and is packed with protein, fiber, and healthy fats. Step by Step Instructions . Hint: Overnight oats can be bland, so don't be afraid to add a few more tablespoons of sweetener to taste. Divide oat mixture into two containers (I like using mason jars), seal with a lid and place in the fridge overnight. Love this breakfast idea! Mashed banana combined with overnight oats is a truly decadent treat. Soak the oats in liquid for a minimum of 12 hours. 1 Combine rolled oats, almond milk, salt and brown sugar in a Mason jar; shake to blend. Take off the cover, and mix in the blueberries. Store in the fridge for 8+ hours, preferably overnight. Stir before eating. I make up a few of these at a time for a quick, on-and-go breakfast. Also love the protein boost from the greek yogurt. How to Make Overnight Oats (2 Steps) The best part about overnight oats is that they are so easy to make! This means if you go through my affiliate links to make a purchase I will earn a commission at no extra cost to you. Enjoyed mine with apples and peanut butter on top. Welcome! The caramel nuttiness from the brown sugar adds icing on the cake. These overnight oats can be a breakfast by themselves theyre more filling than you realize. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. Refrigerate 8 hours or overnight. Some kind of fresh or frozen fruitMilk of choice to hydrate and soften the oatsSliced or mashed banana, the banana adds a nice sweetness!Nut butterFlax or chia seedsChocolateCinnamon, nutmeg, or pumpkin pie spiceVanillaJam. The Best Overnight Oats with Greek Yogurt are delicious and crazy simple, incredibly healthy breakfast that will make busy mornings a thing of your past! If you want to store it in the fridge for the night, divide it up into individual containers. Overnight oats with frozen fruit are definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. If you want a midway option between the earlier two recipes, this one might just be the one for you. They will be just as delicious! yay! These oats are a healthy way to start the day! You can make it up to 4 days before eating. Accelerates the fat burning process of your body. I love adding powdered PB to smoothies too! Prep Time: 5 minutes. Quick breakfasts are the best like peanut butter banana overnight oats, apple cinnamon overnight oats, this yogurt bowl, microwave eggs, a make ahead sausage & egg casserole, or 20 more overnight oat recipes are other easy breakfast ideas. Mix the ingredients in a storage container for a ready to eat meal the very next day. Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds. Close properly and refrigerate for at least 4 hours. Required fields are marked *. If youre dairy free, you can also get rid of the yogurt and use a dairy free yogurt or use a dairy free milk in its place (though you will get a runnier texture). Leave in bowl or pour into mug or mason jar, covered with saran wrap. Hi Rebecca! You can add a splash of maple syrup to mimic the sweetness of the milk. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. STEP 1. 1/2 cup of old-fashioned or rolled oats 1/2 tablespoon of honey (substitute for agave syrup or maple syrup) (optional) 2 frozen strawberries (skip the 2 extra tablespoons of yogurt if adding any frozen fruit) Instructions Add all ingredients to a glass jar Shake the jar until everything is mixed in. This ones a keeper for sure. My name is Joshua. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. Add the dry ingredients to a meal-prep jar or small bowl: oats, chia seeds, protein powder, salt. Use Greek yogurt and add pureed fruit, nuts, and chia seeds, for a overnight oats breakfast that's packed with great nutrition. Enjoy! While I love hot oatmeal, this overnight oatmeal recipe is equal parts easy breakfast and delicious breakfast! Your feedback really matters! Included below are tips that are helpful for improving the results when leaving out the yogurt in your overnight oats recipe: This overnight oats without yogurt recipe is healthy, hearty and nutritious. I make enough for three days. Nutrition information is a rough estimate calculated with an online calculator without including the optional ingredients and with a lesser amount of maple syrup. Overnight oats are good for your gut health. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. Other great toppings: Fresh fruit, nut butter, flax seeds, chocolate, cinnamon, vanilla, or jam. However, it is recommended that you let the oats sit overnight before eating. When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. Do you eat overnight oats cold? It has been updated with cooking instructions, expert tips, FAQ, related recipes, video and ways to repurpose/use up ingredients]. Cocoa powder is a great add-in if you like your oats extra chocolatey. I make this recipe for breakfast MOST days. You can add a little sweetener if youd prefer that. and amen, they look great, particularly in photos but I'm not going to haul them to & from work. Save my name, email, and website in this browser for the next time I comment. Doesnt it? yum, This turned out so perfectly delicious! Give it a good stir. Add in the oats and peanut butter and combine. Non-dairy milk like almond milk or oat milk while not as nutritious is a great dairy free option! Sweeten by topping with honey before refrigerating. 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