Has anyone ever told you youre too intense? Food is not just a source of nourishment and energy, it is also very much a source of pleasure. Check out my latest book on the Hidden Secrets of Buddhism and How it Saved My Life. by Craving attention because of your looks is something you simply cant understand. And loving it. 3. To me the message became: keep you under wraps. The thing with dramatic people is that they are well dramatic. These types may also be very determined to make plans come true. INFPs tend to rely on the following four cognitive functions: 4 Dominant: Introverted Feeling INFPs experience a great depth of feelings but, as introverts, they typically process these emotions internally. As long as you arent acting in a disruptive or threatening manner (which does require adjustments), youre not necessarily looking to change. Although you and others can see the beauty and positive qualities of your emotional intensity, there are times when you may want to dial it back or you may need to due to the situation. Intense is often a word that often comes up when describing children. Its hard to feel soft, feminine and open when you are feeling stressed, belittled, violated, disrespected or drained. Akin to someone playing really really loud music, or screaming in my ear. This can intimate a lot of people who prefer to watch TV and let their mind melt. Some people are outgoing, but others are incredibly fearful. In my day to day life I am making a concerted effort to greet all people like long lost friends with an open heart, a huge smile and a meeting of the minds. So when I set up my own house at 23 and right up until recently, on when bright lights, all over the house once it got even slightly dark. You always establish direct eye contact. Ive met some of my best friends by being intense. Soft conveys weak, flaky, fluffy, flighty and ineffectual. Dont turn on any artificial white lights at night for a good month and then see the difference to your mood and sleep. They're usually saying that to be polite. 25. She is a far cry from who I am today but letting go of her meant closing the door on a toxic relationship with a friend who was fuelling this fire (point 1 above). This is especially true of men in relation to women: men say they want a deep and complex woman, but when it comes down to it, they just get scared off by the intensity of the womans personality. People who enrich me no end. And having a group of kids together can be tiresome for many even, and maybe especially for, parents (amirite?). You hate ignorance and unexamined assumptions. After all, youd rather know the whole truth, even if it hurts. 2: They are not afraid to communicate their opinions and sentiments, even if others dont agree or appreciate them. And you have better uses for your energy. Looking back, I spent most of my time when I was training in that way in a state of acute neck and shoulder pain. Im bossy. When a person lives for the drama, it makes it hard to build a solid foundation for any kind of relationship with them. I receive a commission if you choose to purchase anything after clicking on them. Softening into nutrition means for those of you who have not already done so, finding a connection with the food you are eating: being vitally concerned with the source and processing of it and learning how to properly and lovingly prepare it (rather than exclusively outsourcing this integrally feminine role). Please usethe form on the right to contact me!I will get back to all enquiries as soon as possible.Soulla x. I havent done interval training in years now, and guess what, even though there are parts of me that really miss it, I am gentle enough with myself now to know that at this stage of my life it just aint gonna work with what I have on my plate, and that I can function well without it, and look and feel great if I get in some stretching, fascia release and walking on a regularish basis. Your whole personality feels more aggressive to them or at least noisier. Your deep and complex mind needs new information to feed itself. Few people actually believe they're as forceful as they are. Back to expectations, you expect those who care about you to give as you give wholeheartedly and with passion. Sure, theyve heard that mellow people are easier to be around, but they dont mind being over the top. You can be carried away by something beautiful to the point of feeling enraptured. I used to be obsessed with having a flat stomach, a thigh gap, measuring the circumference of my inner thighs and being ridiculously thin (to the point of losing my period). I didnt expect this. They can often be on the same page as those who are overly sensitive. Those who feel like they may have an intense personality will need to learn exercises to harness their intensity. We all love to be loved, especially when youre dating someone new. If its not worth blood, sweat, and drama, its not worth their time. In this article, youll learn how to soften an intense personality with Seven clever tricks, but first, you need to know the answers to some essential questions, so keep reading! Even if exposure to artificial light does not effect your ability to fall asleep, and hence you think you dont need to protect yourself with blue blockers and amber lights, then think again. 5: Show care and love for them despite their problematic personality traits. I will never hang my hat on any one thing (as there never is one panacea), but since I started using Young Living essential oils daily (as face moisturiser with olive oil, to diffuse in the house, as a household cleaner, occasionally in my food, and on soles of my feet when Im feeling a bit sick) I have felt so much calmer, happier, and healthier. You have a built-in radar for the real motives behind someones nice behavior. If a relationship isnt serving you, its ok to gently close the door on it. I grew up with fluoro lights on full tilt at my parents house. If you are going through something extremely stressful and already doing lots of functional movement through day to day life (like setting up a retail shop with 13 staff just sayin), then frequent and intense exercise will simply be an extra stressor on your already stressed out body. 7: Choosing the right therapist is an essential tool for learning more about yourself, despite of your type of personality. Your passion leads you to places that few people dare to go. What you do know is you absolutely hate it when others tell you to lighten up or calm down or chill.. Most intense people know their behavior is unhealthy. They excel at interpersonal skills because of their compassion and depth of feeling. Dealing with an intense personality 1: We aim to spark their interest and provide everything they need when they get inspired by anything. WebMethod 1: 7 Indicators That You Have An Intense Personality and an Explanation of What This Means; Method 2: What Are the Telltale Signs of a Passionate Person? The Art of Softening (and the 10 ways that I have softened) We only have so much of ourselves to share around and you should surround yourself with people who bring a richness to your life, not leave you feeling drained. On the flip side, folks who are chill AF arent really in the business of changing the world for the better. Fear is just another annoying emotion youve chosen to accept and move on from. It meant learning to love myself wholeheartedly again and pouring my energies into meaningful, soul-enriching work (point 2 above) and cultivating a healthy and sustainable relationship with food (point 3 above). by You want the fullest possible picture. A relationship is all about give and take, and a successful one will have you feeling like you both support each other equally. Lachlan Brown Learn Which Types Are The Brainiest, 21 Soul-Crushing Signs He Is Not The One For You (Even If You Love Him), Guys, Dont Ignore These 17 Signs Of An Emotionally Immature Woman, 31 Ridiculous Things Covert Narcissists Say in an Argument, Make Some Happy Today With These 41 Bliss-Inducing Ideas, 17 Signs Hes Hurting After Your Break-Up, Does Your Guy Run Hot And Cold? You tend to be clingy with your closest relationships. If a person has frequent and dramatic mood swings, it can be difficult to deal with. Right up to the point of bedtime, when I then expected my bedazzled body to instantly fall asleep. Im Lachlan Brown, the founder, and editor of Hack Spirit. , there may be times when you must tone it back. You want to spend as much time as possible with your favorite people even if youre not always talking to them. Authenticityas you see it manifests as consistency. We hope you find this article helpful! If you know someone like this, remind them to take a breath once in a while and dont feel the need to keep pace with them, whatever works for you is just fine. ALL RIGHTS RESERVED. Reach out to organisations that you want to work for. Intensity in children can also relate to mood, though. This is intimidating for people because lets face it, we are all putting on some kind of a show all the time. I was deeply unhappythen I discovered this one Buddhist teaching, How a regular guy became his own life coach (and how you can too), What J.K Rowling can teach us about mental toughness, Hidden Secrets of Buddhism and How it Saved My Life, 11 traits people with big hearts all share, 10 things socially intelligent people always do, 10 personality traits of a bad boy all women secretly find irresistible, 10 signs youre a happy person who finds joy in everyday life, Are you an old soul? Pearl Nash Youre a creative and complex thinker. Notice how your energy instantly changes when you step outside. These intense feelings can lead to them feeling out of control or completely overwhelmed by their emotions. You have a lot of inner drive (or fire). Be less of who you are. Thats not a bad thing though deep women are willing to wait for someone who can handle them. personality allows you to be friends with yourself and understand what you need from relationships. One of my besties, Melissa Ambrosini (self-love guru and best selling author) has other beautiful ideas about how to tap into your feminine (and ergo soften) in one of her blog posts here. And when others make assumptions without knowing the facts, you feel a deep and instant outrage. Take your time getting to know someone, remember to keep making time for the other people and interests that you care about, and enjoy seeing where things go without forcing it. To harness that, when dealing with an intense person, don't compete with that or try to tamp it down. Nah, youd rather read a book from Confucius or Buddha on what it means to live a life of purpose. But moody is so reductive. Not only do such admonitions invalidate their passion, they invalidate the person's essence. Or perhaps it a combination of all of the above? It takes much courage and a strong sense of dignity to be firm yet gentle with people who no longer serve us. When a favorite character in a novel or movie dies, you grieve as heart-rendingly as you would for a friend. 13 Signs The Relationship Is Over For Him, 109 Best Appreciation Messages To Show Gratitude, The Ultimate Love List: 365 Reasons Why I Love You, 11 Effective Exercises For Letting Go Of Resentment, Letter to Your Daughter: 13 Heartfelt Sentiments to Consider, 13 Best Ways To Deal With A Disrespectful Grown Child, 147 Powerful Morning Affirmations To Start Your Day. In place of relationships that no longer serve me, I have sought out and befriended people who add so much love and value to my life. You dont want to fill it up with junk food (junk food is called that for a reason- its junk!!). It wont work. Some people just cant lose an argument, and being on the other side of that can be seriously intense. If you show them respect and make a point to listen, youll often see a softer side. Remember that some people are more easily overwhelmed by their senses. Youre sincere and unafraid to be yourself. 15 signs you have a wise and mature personality, The one trait that makes you the perfect partner (according to science). 6: Intense persons are jealous with strong personalities, even if they make others uncomfortable. One way to do this is using these seven clever tricks to soften an intense personality. They calm my nervous system and mummys piano temper tantrums have all but subsided. I hope you found this post insightful. You expect the same of them. Instead, you value your family and friendships at a deeper level to satisfy your need for a deeper understanding and level of intimacy with those around you. Intense people are proud of their forceful personalities, even if it makes some people uncomfortable. You have a particular aversion to willful ignorance in others. On a scale of 1 to 10 (with 1 feeling soft and feminine, and 10 feeling hard) almost every woman that I spoke to ranked themselves higher than a 6. 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